STEP 3
Extend your right leg while clapping your hands out in front of your chest. Hold for 10 seconds. If your leg shakes or if your left hip drops, there’s instability in your right glute. If your lower back or your left hamstring cramps, that’s another sign of weakness.
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STEP 4
Lower your leg and arms back to the starting position.
STEP 5
Extend your left leg and repeat the arm motion. Hold for 10 seconds. If you start to shake or drop your right hip, you’re weak on that side. The more you perform this exercise, the stronger you’ll become. Don’t forget to breathe!
2019-08-26 12:09:58Z
https://www.golf.com/instruction/fitness/2019/08/26/golf-power-exercise-pelvic-lift/
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